The Mizuno Wave Rider 29 continues a legacy built on smooth transitions, reliable cushioning, and an effortlessly responsive ride. Whether you're new to running, building weekly mileage, or training for your next big race, this versatile shoe delivers dependable performance every step of the way.
The updated Mizuno Enerzy midsole enhances softness and rebound, giving you a more energized feel underfoot, while the Wave Plate technology ensures a stable, balanced ride that adapts to your stride. A lightweight U4ic midsole layer further refines cushioning without adding bulk, striking the right balance between comfort and speed.
Up top, a breathable AIRmesh upper with DynamotionFit construction adapts to your foot’s movement for a secure, irritation-free fit. Intercool ventilation helps regulate temperature inside the shoe, keeping your feet cool and dry even on longer runs. The durable X10 outsole and redesigned tread pattern deliver traction and extended wear across varied surfaces.
Features:
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Ideal for neutral runners seeking daily training performance
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Mizuno Enerzy midsole for softer landings and enhanced energy return
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Wave Plate technology for smooth transitions and stability
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AIRmesh upper with DynamotionFit for breathable, adaptive support
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U4ic foam for lightweight cushioning
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SmoothRide and Intercool technologies for a cool, fluid stride
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X10 outsole rubber for high durability and grip
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Versatile traction pattern suited for roads and tracks
For the best fit, we advise customers to avail of our detailed gait analysis service.