{"title":"Garmin Instinct 3","description":"","products":[{"product_id":"garmin-instinct-3-solar-45m","title":"Garmin Instinct 3 Solar 45m","description":"\u003cp data-start=\"281\" data-end=\"848\"\u003ethe \u003cstrong\u003eGarmin Instinct 3\u003c\/strong\u003e is a rugged GPS smartwatch engineered to thrive in the elements. With unlimited battery life through solar charging, a metal-reinforced design, multi-band GPS accuracy, and full 24\/7 health insights, it’s a watch designed to keep up — no matter where your day takes you. 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With unlimited battery life through solar charging, a metal-reinforced design, multi-band GPS accuracy, and full 24\/7 health insights, it’s a watch designed to keep up — no matter where your day takes you. 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From long training blocks to weekend mountain missions, Instinct® 3 delivers dependable navigation, advanced wellness tracking, and essential smart features in a lightweight, adventure-ready build.\u003c\/p\u003e\n\u003cp data-start=\"850\" data-end=\"1038\"\u003eWhether you're heading onto the trails, tackling strength workouts, or staying on top of daily health metrics, Instinct® 3 helps you move confidently, recover smarter, and explore further.\u003c\/p\u003e\n\u003cp data-start=\"1045\" data-end=\"1060\"\u003e\u003cstrong data-start=\"1048\" data-end=\"1060\"\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1062\" data-end=\"2151\"\u003e\n\u003cli data-start=\"1062\" data-end=\"1134\"\u003e\n\u003cp data-start=\"1064\" data-end=\"1134\"\u003eRugged, adventure-ready design with a \u003cstrong data-start=\"1106\" data-end=\"1132\"\u003emetal-reinforced bezel\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1135\" data-end=\"1204\"\u003e\n\u003cp data-start=\"1137\" data-end=\"1204\"\u003e\u003cstrong data-start=\"1137\" data-end=\"1182\"\u003eUnlimited battery life in smartwatch mode\u003c\/strong\u003e with solar charging\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1205\" data-end=\"1291\"\u003e\n\u003cp data-start=\"1207\" data-end=\"1291\"\u003e\u003cstrong data-start=\"1207\" data-end=\"1237\"\u003eMulti-band GPS with SatIQ™\u003c\/strong\u003e for precise positioning and optimised battery usage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1292\" data-end=\"1372\"\u003e\n\u003cp data-start=\"1294\" data-end=\"1372\"\u003eBuilt-in \u003cstrong data-start=\"1303\" data-end=\"1321\"\u003eLED flashlight\u003c\/strong\u003e with adjustable intensities and red safety light\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1373\" data-end=\"1452\"\u003e\n\u003cp data-start=\"1375\" data-end=\"1452\"\u003e24\/7 health monitoring: heart rate, stress, respiration, hydration and more\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1453\" data-end=\"1530\"\u003e\n\u003cp data-start=\"1455\" data-end=\"1530\"\u003e\u003cstrong data-start=\"1455\" data-end=\"1482\"\u003eAdvanced sleep tracking\u003c\/strong\u003e, HRV Status, Morning Report and Body Battery™\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1531\" data-end=\"1602\"\u003e\n\u003cp data-start=\"1533\" data-end=\"1602\"\u003ePulse Ox sensor for blood oxygen saturation and altitude adaptation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1603\" data-end=\"1694\"\u003e\n\u003cp data-start=\"1605\" data-end=\"1694\"\u003eBuilt-in sports apps including running, cycling, strength, HIIT and open-water swimming\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1695\" data-end=\"1763\"\u003e\n\u003cp data-start=\"1697\" data-end=\"1763\"\u003e\u003cstrong data-start=\"1697\" data-end=\"1713\"\u003eGarmin Coach\u003c\/strong\u003e adaptive training plans for running and cycling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1764\" data-end=\"1828\"\u003e\n\u003cp data-start=\"1766\" data-end=\"1828\"\u003eDaily Suggested Workouts based on recovery and training load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1829\" data-end=\"1872\"\u003e\n\u003cp data-start=\"1831\" data-end=\"1872\"\u003eRucking activity with pack-weight input\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1873\" data-end=\"1928\"\u003e\n\u003cp data-start=\"1875\" data-end=\"1928\"\u003eSmart notifications for calls, texts and app alerts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1929\" data-end=\"1969\"\u003e\n\u003cp data-start=\"1931\" data-end=\"1969\"\u003e\u003cstrong data-start=\"1931\" data-end=\"1946\"\u003eGarmin Pay™\u003c\/strong\u003e contactless payments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1970\" data-end=\"2023\"\u003e\n\u003cp data-start=\"1972\" data-end=\"2023\"\u003eGarmin Messenger™ for two-way wrist-based texting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2024\" data-end=\"2079\"\u003e\n\u003cp data-start=\"2026\" data-end=\"2079\"\u003eSafety \u0026amp; tracking alerts with live location sharing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2080\" data-end=\"2151\"\u003e\n\u003cp data-start=\"2082\" data-end=\"2151\"\u003eConnect IQ™ support for custom watch faces, widgets and data fields\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"193\" data-end=\"209\"\u003e\u003cstrong data-start=\"196\" data-end=\"209\"\u003eMaterials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"210\" data-end=\"466\"\u003e\n\u003cli data-start=\"210\" data-end=\"268\"\u003e\n\u003cp data-start=\"212\" data-end=\"268\"\u003eMetal-reinforced polymer bezel for enhanced durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"269\" data-end=\"336\"\u003e\n\u003cp data-start=\"271\" data-end=\"336\"\u003eScratch-resistant display glass designed for outdoor visibility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"337\" data-end=\"406\"\u003e\n\u003cp data-start=\"339\" data-end=\"406\"\u003eFibre-reinforced polymer case built to withstand shock and impact\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"407\" data-end=\"466\"\u003e\n\u003cp data-start=\"409\" data-end=\"466\"\u003eSilicone band for comfort, flexibility and all-day wear\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":52064301613398,"sku":"49-GAR-010-02935-03","price":449.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/3267\/6435\/files\/GarminInstinct350mmSOLARWhiteTheRunHub_5.png?v=1765457282"},{"product_id":"garmin-instinct-3-45mm-amoled-black","title":"Garmin Instinct 3, 45mm, AMOLED, Black with Black Silicone Band","description":"\u003cp data-start=\"200\" data-end=\"531\"\u003eThe \u003cstrong\u003eGarmin Instinct 3\u003c\/strong\u003e pairs rugged outdoor durability with a bright AMOLED display, delivering a smartwatch built to keep up wherever you go. With long battery life, advanced health tracking, multi-band GPS accuracy and a built-in flashlight, it’s designed for athletes and adventurers who want reliable performance every day.\u003c\/p\u003e\n\u003cp data-start=\"538\" data-end=\"553\"\u003e\u003cstrong data-start=\"541\" data-end=\"553\"\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"554\" data-end=\"1862\"\u003e\n\u003cli data-start=\"554\" data-end=\"622\"\u003e\n\u003cp data-start=\"556\" data-end=\"622\"\u003eBright AMOLED display for high visibility in all conditions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"623\" data-end=\"699\"\u003e\n\u003cp data-start=\"625\" data-end=\"699\"\u003eRugged case with metal-reinforced bezel and scratch-resistant lens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"700\" data-end=\"756\"\u003e\n\u003cp data-start=\"702\" data-end=\"756\"\u003eUp to \u003cstrong data-start=\"708\" data-end=\"719\"\u003e18 days\u003c\/strong\u003e of battery life in smartwatch mode\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"757\" data-end=\"831\"\u003e\n\u003cp data-start=\"759\" data-end=\"831\"\u003eBuilt-in LED flashlight with adjustable intensities and red light mode\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"832\" data-end=\"914\"\u003e\n\u003cp data-start=\"834\" data-end=\"914\"\u003eMulti-band GPS with SatIQ™ for precise positioning and optimised battery usage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"915\" data-end=\"1009\"\u003e\n\u003cp data-start=\"917\" data-end=\"1009\"\u003e24\/7 wellness tracking: HRV Status, Pulse Ox, stress, hydration, respiration, Body Battery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1010\" data-end=\"1085\"\u003e\n\u003cp data-start=\"1012\" data-end=\"1085\"\u003eAdvanced sleep monitoring with morning report and personalised insights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1086\" data-end=\"1139\"\u003e\n\u003cp data-start=\"1088\" data-end=\"1139\"\u003eWrist-based heart rate with continuous monitoring\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1140\" data-end=\"1200\"\u003e\n\u003cp data-start=\"1142\" data-end=\"1200\"\u003eDaily Suggested Workouts and Garmin Coach training plans\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1297\"\u003e\n\u003cp data-start=\"1203\" data-end=\"1297\"\u003eBuilt-in sports apps including cycling, strength, cardio, HIIT, open-water swimming and more\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1298\" data-end=\"1365\"\u003e\n\u003cp data-start=\"1300\" data-end=\"1365\"\u003eVO2 max, altitude \u0026amp; heat acclimation and recovery time guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1366\" data-end=\"1424\"\u003e\n\u003cp data-start=\"1368\" data-end=\"1424\"\u003eSmart notifications when paired with iPhone or Android\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1425\" data-end=\"1461\"\u003e\n\u003cp data-start=\"1427\" data-end=\"1461\"\u003eGarmin Pay™ contactless payments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1462\" data-end=\"1549\"\u003e\n\u003cp data-start=\"1464\" data-end=\"1549\"\u003eGarmin Connect™ and Connect IQ™ compatibility for apps, watch faces and data fields\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1550\" data-end=\"1623\"\u003e\n\u003cp data-start=\"1552\" data-end=\"1623\"\u003eSafety \u0026amp; tracking features including LiveTrack and incident detection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1624\" data-end=\"1680\"\u003e\n\u003cp data-start=\"1626\" data-end=\"1680\"\u003eABC sensors: altimeter, barometer and 3-axis compass\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1681\" data-end=\"1737\"\u003e\n\u003cp data-start=\"1683\" data-end=\"1737\"\u003eGarmin Messenger™ support for two-way text messaging\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1738\" data-end=\"1792\"\u003e\n\u003cp data-start=\"1740\" data-end=\"1792\"\u003eRucking activity profile with pack-weight tracking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1793\" data-end=\"1862\"\u003e\n\u003cp data-start=\"1795\" data-end=\"1862\"\u003eWorkout creation with access to 1,600+ exercises in Garmin Connect™\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1869\" data-end=\"1885\"\u003e\u003cstrong data-start=\"1872\" data-end=\"1885\"\u003eMaterials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1886\" data-end=\"2087\"\u003e\n\u003cli data-start=\"1886\" data-end=\"1948\"\u003e\n\u003cp data-start=\"1888\" data-end=\"1948\"\u003eCase: Fiber-reinforced polymer with metal-reinforced bezel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1949\" data-end=\"1982\"\u003e\n\u003cp data-start=\"1951\" data-end=\"1982\"\u003eLens: Scratch-resistant glass\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1983\" data-end=\"2033\"\u003e\n\u003cp data-start=\"1985\" data-end=\"2033\"\u003eStrap: Silicone\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2034\" data-end=\"2062\"\u003e\n\u003cp data-start=\"2036\" data-end=\"2062\"\u003eButtons: Stainless steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2063\" data-end=\"2087\"\u003e\n\u003cp data-start=\"2065\" data-end=\"2087\"\u003eWater Rating: 10 ATM\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":52064352829782,"sku":"49-GAR-010-02936-00","price":449.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/3267\/6435\/files\/GarminInstinct345mmAMOLEDBlackTheRunHub_5.png?v=1765458191"},{"product_id":"garmin-instinct-3-45mm-amoled-blue","title":"Garmin Instinct 3 – 45 mm, AMOLED, Black","description":"\u003cp data-start=\"200\" data-end=\"531\"\u003eThe \u003cstrong\u003eGarmin Instinct 3\u003c\/strong\u003e pairs rugged outdoor durability with a bright AMOLED display, delivering a smartwatch built to keep up wherever you go. With long battery life, advanced health tracking, multi-band GPS accuracy and a built-in flashlight, it’s designed for athletes and adventurers who want reliable performance every day.\u003c\/p\u003e\n\u003cp data-start=\"538\" data-end=\"553\"\u003e\u003cstrong data-start=\"541\" data-end=\"553\"\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"554\" data-end=\"1862\"\u003e\n\u003cli data-start=\"554\" data-end=\"622\"\u003e\n\u003cp data-start=\"556\" data-end=\"622\"\u003eBright AMOLED display for high visibility in all conditions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"623\" data-end=\"699\"\u003e\n\u003cp data-start=\"625\" data-end=\"699\"\u003eRugged case with metal-reinforced bezel and scratch-resistant lens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"700\" data-end=\"756\"\u003e\n\u003cp data-start=\"702\" data-end=\"756\"\u003eUp to \u003cstrong data-start=\"708\" data-end=\"719\"\u003e18 days\u003c\/strong\u003e of battery life in smartwatch mode\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"757\" data-end=\"831\"\u003e\n\u003cp data-start=\"759\" data-end=\"831\"\u003eBuilt-in LED flashlight with adjustable intensities and red light mode\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"832\" data-end=\"914\"\u003e\n\u003cp data-start=\"834\" data-end=\"914\"\u003eMulti-band GPS with SatIQ™ for precise positioning and optimised battery usage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"915\" data-end=\"1009\"\u003e\n\u003cp data-start=\"917\" data-end=\"1009\"\u003e24\/7 wellness tracking: HRV Status, Pulse Ox, stress, hydration, respiration, Body Battery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1010\" data-end=\"1085\"\u003e\n\u003cp data-start=\"1012\" data-end=\"1085\"\u003eAdvanced sleep monitoring with morning report and personalised insights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1086\" data-end=\"1139\"\u003e\n\u003cp data-start=\"1088\" data-end=\"1139\"\u003eWrist-based heart rate with continuous monitoring\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1140\" data-end=\"1200\"\u003e\n\u003cp data-start=\"1142\" data-end=\"1200\"\u003eDaily Suggested Workouts and Garmin Coach training plans\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1297\"\u003e\n\u003cp data-start=\"1203\" data-end=\"1297\"\u003eBuilt-in sports apps including cycling, strength, cardio, HIIT, open-water swimming and more\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1298\" data-end=\"1365\"\u003e\n\u003cp data-start=\"1300\" data-end=\"1365\"\u003eVO2 max, altitude \u0026amp; heat acclimation and recovery time guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1366\" data-end=\"1424\"\u003e\n\u003cp data-start=\"1368\" data-end=\"1424\"\u003eSmart notifications when paired with iPhone or Android\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1425\" data-end=\"1461\"\u003e\n\u003cp data-start=\"1427\" data-end=\"1461\"\u003eGarmin Pay™ contactless payments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1462\" data-end=\"1549\"\u003e\n\u003cp data-start=\"1464\" data-end=\"1549\"\u003eGarmin Connect™ and Connect IQ™ compatibility for apps, watch faces and data fields\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1550\" data-end=\"1623\"\u003e\n\u003cp data-start=\"1552\" data-end=\"1623\"\u003eSafety \u0026amp; tracking features including LiveTrack and incident detection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1624\" data-end=\"1680\"\u003e\n\u003cp data-start=\"1626\" data-end=\"1680\"\u003eABC sensors: altimeter, barometer and 3-axis compass\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1681\" data-end=\"1737\"\u003e\n\u003cp data-start=\"1683\" data-end=\"1737\"\u003eGarmin Messenger™ support for two-way text messaging\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1738\" data-end=\"1792\"\u003e\n\u003cp data-start=\"1740\" data-end=\"1792\"\u003eRucking activity profile with pack-weight tracking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1793\" data-end=\"1862\"\u003e\n\u003cp data-start=\"1795\" data-end=\"1862\"\u003eWorkout creation with access to 1,600+ exercises in Garmin Connect™\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1869\" data-end=\"1885\"\u003e\u003cstrong data-start=\"1872\" data-end=\"1885\"\u003eMaterials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1886\" data-end=\"2087\"\u003e\n\u003cli data-start=\"1886\" data-end=\"1948\"\u003e\n\u003cp data-start=\"1888\" data-end=\"1948\"\u003eCase: Fiber-reinforced polymer with metal-reinforced bezel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1949\" data-end=\"1982\"\u003e\n\u003cp data-start=\"1951\" data-end=\"1982\"\u003eLens: Scratch-resistant glass\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1983\" data-end=\"2033\"\u003e\n\u003cp data-start=\"1985\" data-end=\"2033\"\u003eStrap: Silicone\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2034\" data-end=\"2062\"\u003e\n\u003cp data-start=\"2036\" data-end=\"2062\"\u003eButtons: Stainless steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2063\" data-end=\"2087\"\u003e\n\u003cp data-start=\"2065\" data-end=\"2087\"\u003eWater Rating: 10 ATM\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":52064414794070,"sku":"49-GAR-010-02936-03","price":449.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/3267\/6435\/files\/GarminInstinct345mmAMOLEDBlack_BlueTheRunHub_5.png?v=1765458530"},{"product_id":"garmin-instinct-3-50mm-amoled-blue","title":"Garmin Instinct 3 – 50 mm, AMOLED, Black","description":"\u003cp data-start=\"200\" data-end=\"531\"\u003eThe \u003cstrong\u003eGarmin Instinct 3\u003c\/strong\u003e pairs rugged outdoor durability with a bright AMOLED display, delivering a smartwatch built to keep up wherever you go. With long battery life, advanced health tracking, multi-band GPS accuracy and a built-in flashlight, it’s designed for athletes and adventurers who want reliable performance every day.\u003c\/p\u003e\n\u003cp data-start=\"538\" data-end=\"553\"\u003e\u003cstrong data-start=\"541\" data-end=\"553\"\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"554\" data-end=\"1862\"\u003e\n\u003cli data-start=\"554\" data-end=\"622\"\u003e\n\u003cp data-start=\"556\" data-end=\"622\"\u003eBright AMOLED display for high visibility in all conditions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"623\" data-end=\"699\"\u003e\n\u003cp data-start=\"625\" data-end=\"699\"\u003eRugged case with metal-reinforced bezel and scratch-resistant lens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"700\" data-end=\"756\"\u003e\n\u003cp data-start=\"702\" data-end=\"756\"\u003eUp to \u003cstrong data-start=\"708\" data-end=\"719\"\u003e18 days\u003c\/strong\u003e of battery life in smartwatch mode\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"757\" data-end=\"831\"\u003e\n\u003cp data-start=\"759\" data-end=\"831\"\u003eBuilt-in LED flashlight with adjustable intensities and red light mode\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"832\" data-end=\"914\"\u003e\n\u003cp data-start=\"834\" data-end=\"914\"\u003eMulti-band GPS with SatIQ™ for precise positioning and optimised battery usage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"915\" data-end=\"1009\"\u003e\n\u003cp data-start=\"917\" data-end=\"1009\"\u003e24\/7 wellness tracking: HRV Status, Pulse Ox, stress, hydration, respiration, Body Battery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1010\" data-end=\"1085\"\u003e\n\u003cp data-start=\"1012\" data-end=\"1085\"\u003eAdvanced sleep monitoring with morning report and personalised insights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1086\" data-end=\"1139\"\u003e\n\u003cp data-start=\"1088\" data-end=\"1139\"\u003eWrist-based heart rate with continuous monitoring\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1140\" data-end=\"1200\"\u003e\n\u003cp data-start=\"1142\" data-end=\"1200\"\u003eDaily Suggested Workouts and Garmin Coach training plans\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1297\"\u003e\n\u003cp data-start=\"1203\" data-end=\"1297\"\u003eBuilt-in sports apps including cycling, strength, cardio, HIIT, open-water swimming and more\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1298\" data-end=\"1365\"\u003e\n\u003cp data-start=\"1300\" data-end=\"1365\"\u003eVO2 max, altitude \u0026amp; heat acclimation and recovery time guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1366\" data-end=\"1424\"\u003e\n\u003cp data-start=\"1368\" data-end=\"1424\"\u003eSmart notifications when paired with iPhone or Android\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1425\" data-end=\"1461\"\u003e\n\u003cp data-start=\"1427\" data-end=\"1461\"\u003eGarmin Pay™ contactless payments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1462\" data-end=\"1549\"\u003e\n\u003cp data-start=\"1464\" data-end=\"1549\"\u003eGarmin Connect™ and Connect IQ™ compatibility for apps, watch faces and data fields\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1550\" data-end=\"1623\"\u003e\n\u003cp data-start=\"1552\" data-end=\"1623\"\u003eSafety \u0026amp; tracking features including LiveTrack and incident detection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1624\" data-end=\"1680\"\u003e\n\u003cp data-start=\"1626\" data-end=\"1680\"\u003eABC sensors: altimeter, barometer and 3-axis compass\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1681\" data-end=\"1737\"\u003e\n\u003cp data-start=\"1683\" data-end=\"1737\"\u003eGarmin Messenger™ support for two-way text messaging\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1738\" data-end=\"1792\"\u003e\n\u003cp data-start=\"1740\" data-end=\"1792\"\u003eRucking activity profile with pack-weight tracking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1793\" data-end=\"1862\"\u003e\n\u003cp data-start=\"1795\" data-end=\"1862\"\u003eWorkout creation with access to 1,600+ exercises in Garmin Connect™\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1869\" data-end=\"1885\"\u003e\u003cstrong data-start=\"1872\" data-end=\"1885\"\u003eMaterials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1886\" data-end=\"2087\"\u003e\n\u003cli data-start=\"1886\" data-end=\"1948\"\u003e\n\u003cp data-start=\"1888\" data-end=\"1948\"\u003eCase: Fiber-reinforced polymer with metal-reinforced bezel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1949\" data-end=\"1982\"\u003e\n\u003cp data-start=\"1951\" data-end=\"1982\"\u003eLens: Scratch-resistant glass\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1983\" data-end=\"2033\"\u003e\n\u003cp data-start=\"1985\" data-end=\"2033\"\u003eStrap: Silicone\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2034\" data-end=\"2062\"\u003e\n\u003cp data-start=\"2036\" data-end=\"2062\"\u003eButtons: Stainless steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2063\" data-end=\"2087\"\u003e\n\u003cp data-start=\"2065\" data-end=\"2087\"\u003eWater Rating: 10 ATM\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":52064449233238,"sku":"49-GAR-010-03020-03","price":449.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/3267\/6435\/files\/GarminInstinct350mmAMOLEDBlack_BlueTheRunHub_5.png?v=1765458973"}],"url":"https:\/\/therunhub.ie\/en-gb\/collections\/garmin-instinct-3.oembed","provider":"The Run Hub","version":"1.0","type":"link"}