{"product_id":"fitness-mad-spikey-balls-set","title":"Fitness-Mad Spikey Balls Set","description":"\u003cp\u003e\u003cstrong\u003eFitness Mad Spikey Balls Set\u003c\/strong\u003e includes 3 spikey massage trigger balls that are perfect for self-massage with 3 hardness options.\u003c\/p\u003e\n\u003cp\u003eUse to help release muscle tension which can also help to release toxins and improve circulation. Lightweight and easy to carry you can take them with you for use before or after your workout.\u003c\/p\u003e\n\u003cp\u003eThis set of 3 balls offers you the choice of 3 different hardness levels. Use from soft (light blue) to medium (green) to grey (hard) to build up to your recovery and rehab goals or simply use the right density for you for different parts of the body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDimensions - 6.5cm diameter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaterial - PVC\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHardness Levels:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eLight Blue - Soft\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreen - Medium\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGrey - Hard\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelect an appropriate hardness and simply roll the ball around the area which needs to be massaged:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNECK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor the neck, roll the ball around between your neck and open palm - this is the same technique for arms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSHOULDER\/UPPER BACK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor the shoulders or upper back, place between your back\/shoulders and a wall whilst standing, and again, roll the ball around.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLOWER BACK\/GLUTES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCALVES\/THIGHS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor calves and thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness-Mad","offers":[{"title":"Default Title","offer_id":40053859418195,"sku":"5060045908728","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/3267\/6435\/files\/FitnessMadSpikeyBallsSet3MassageBallsTheRunHub.png?v=1711460852","url":"https:\/\/therunhub.ie\/products\/fitness-mad-spikey-balls-set","provider":"The Run Hub","version":"1.0","type":"link"}