https://therunhub.ie/blogs/the-run-hub-blog/top-5-running-nutrition-tips 2022-05-18T12:22:14+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/runningnutrition1.jpg?v=1652871852 Top 5 Running Nutrition Tips https://therunhub.ie/blogs/the-run-hub-blog/plantar-fasciitis-causes-symptoms-and-preventions-for-pain-free-running 2023-01-24T10:28:23+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/pfmainbannerxl.jpg?v=1652872018 Plantar Fasciitis - Causes Symptoms And Preventions For Pain Free Running https://therunhub.ie/blogs/the-run-hub-blog/importance-of-a-good-fitting-running-bra 2022-05-18T12:23:53+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/running_bra.jpg?v=1652872186 Importance Of A Good Fitting Running Bra https://therunhub.ie/blogs/the-run-hub-blog/tight-hamstrings-in-runners 2022-05-18T12:24:32+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/tight_hamstrings_in_runners.png?v=1652872524 Tight Hamstrings In Runners https://therunhub.ie/blogs/the-run-hub-blog/improve-your-parkrun-pb 2022-05-18T12:25:12+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/10.05_parkrun_blog.jpg?v=1652872829 Improve Your Parkrun PB https://therunhub.ie/blogs/the-run-hub-blog/how-to-get-back-running-post-pregnancy 2022-05-18T12:31:38+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/runningwomanwithbabystrollerenjoyingsummerPJ8MA4D1080x675.jpg?v=1652873321 How To Get Back Running Post Pregnancy? https://therunhub.ie/blogs/the-run-hub-blog/benefits-of-compression-gear 2022-05-18T12:34:41+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/compression_benefits.jpg?v=1652873681 Benefits Of Compression Gear https://therunhub.ie/blogs/the-run-hub-blog/correct-shoe-size-and-fitting-for-runners 2022-05-18T12:41:01+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/good_running_shoes.jpg?v=1652873963 Correct Shoe Size And Fitting For Runners https://therunhub.ie/blogs/the-run-hub-blog/shin-splints-causes-symptoms-and-prevention 2022-05-18T12:44:38+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Shin_Splints-_Causes_Symptoms_And_Prevention.jpg?v=1652874278 Shin Splints: Causes, Symptoms And Prevention Shin Splints: Causes, Symptoms And Prevention https://therunhub.ie/blogs/the-run-hub-blog/what-to-expect-advice-for-the-running-novice 2022-05-18T12:48:45+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Arvato_UK_running_startline_image_1000x_54b83ac7-0791-4114-8d9c-1e70f0cbdd56.jpg?v=1652874525 'What To Expect', Advice For The Running Novice https://therunhub.ie/blogs/the-run-hub-blog/introduction-to-trail-running-what-you-need-to-know 2022-05-18T14:26:27+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/trail_running_2.jpg?v=1652874733 Introduction To Trail Running: What You Need To Know https://therunhub.ie/blogs/the-run-hub-blog/how-to-choose-a-trail-shoe 2022-05-18T14:35:21+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/ALTRA_Trail_Shoe.jpg?v=1652880882 How To Choose A Trail Shoe https://therunhub.ie/blogs/the-run-hub-blog/running-jargon-the-abcs-you-need-to-know 2022-05-18T14:41:34+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/ABC_running_jargon.jpg?v=1652881294 Running Jargon: The ABCs You Need To Know https://therunhub.ie/blogs/the-run-hub-blog/equipment-needs-for-trail-running 2022-11-04T10:22:38+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Salomon_3000_x_1500px.jpg?v=1667557358 Equipment Needs For Trail Running https://therunhub.ie/blogs/the-run-hub-blog/how-to-get-back-running 2023-01-25T10:52:31+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Medium_JPEG-FW22_Cloudflyer_4_KV_6.jpg?v=1674643759 How to get back running? https://therunhub.ie/blogs/the-run-hub-blog/women-s-running-apparel-for-every-season 2023-03-03T11:43:10+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/F21_MAR_BOISE_0572_small_2c5a05d3-3c60-4c98-9d7f-5de81e20bae2.jpg?v=1677842286 Women’s Running Apparel for Every Season https://therunhub.ie/blogs/the-run-hub-blog/using-a-gps-running-watch-to-boost-performance 2023-03-31T12:24:02+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Garmin_image_1.jpg?v=1678098868 Using a GPS Running Watch to Boost Performance https://therunhub.ie/blogs/the-run-hub-blog/can-you-be-too-old-to-start-running 2023-03-21T09:28:42+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/1.jpg?v=1679390791 Can You be Too Old to Start Running? Can you be too old to start running? https://therunhub.ie/blogs/the-run-hub-blog/should-you-stick-with-the-same-brand-of-running-shoes 2023-03-31T12:21:08+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/SS23_Endorphin_Elite_Lifstyle_Slime_02_small_e0087f03-e345-44d3-9837-fcda314f0361.jpg?v=1680261471 Should you Stick With the Same Brand of Running Shoes? https://therunhub.ie/blogs/the-run-hub-blog/knee-pain-while-running-common-causes-and-how-to-overcome-discomfort 2023-05-15T10:28:44+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Knee_pain_3.jpg?v=1684142847 Knee Pain While Running; Common Causes and How to Overcome Discomfort https://therunhub.ie/blogs/the-run-hub-blog/im-pregnant-should-i-stop-running 2023-05-17T09:36:04+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/running_pregnant_1.jpg?v=1684312564 I'm Pregnant, Should I Stop Running? https://therunhub.ie/blogs/the-run-hub-blog/signs-you-need-to-replace-your-running-shoes 2023-08-28T12:03:51+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/CHIASI0015_CHISEL_ASICS_Nimbus_62924_Final_small_c77d4121-f1ce-4467-b323-9a7203575332.jpg?v=1693220631 Signs You Need to Replace Your Running Shoes https://therunhub.ie/blogs/the-run-hub-blog/my-first-marathon-preparing-for-dublin-marathon-2023 2023-08-28T12:29:44+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/marathon_2.jpg?v=1693222184 My First Marathon; Preparing for Dublin Marathon 2023 https://therunhub.ie/blogs/the-run-hub-blog/coros-pace-3-review 2023-09-12T11:05:53+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/BLOG_-_Coros_Pace_3_Review_v1.jpg?v=1694513153 Coros Pace 3 Review https://therunhub.ie/blogs/the-run-hub-blog/frequently-asked-questions-about-energy-gels-for-running 2023-10-18T11:28:26+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Maurten_Run5_small_513a4384-ec3f-4d4a-a7b0-9876758dc79c.jpg?v=1697624906 Frequently Asked Questions About Energy Gels for Running https://therunhub.ie/blogs/the-run-hub-blog/common-mistakes-most-new-runners-makes 2023-10-23T09:07:48+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/CON-The-Run-Socks-Tall-ocean-petrol-WP30NR-m-TR03571.jpg?v=1697626469 Common Mistakes Most New Runners Make https://therunhub.ie/blogs/the-run-hub-blog/practical-tips-for-running-outside-this-autumn-winter 2023-10-23T09:23:33+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/DSC03458_small_27d31253-ad4d-4a12-a0ed-48221e391980.jpg?v=1698049360 Practical Tips for Running Outside This Autumn/Winter https://therunhub.ie/blogs/the-run-hub-blog/transitioning-from-roads-to-trails-the-basics-runners-should-know 2023-10-25T10:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/2022_03_SALOMON_FW22_DAY_1_00147_small_ba9c5fc5-04b2-41de-8a70-722f8da0514c.jpg?v=1698050070 Transitioning From Roads to Trails; The Basics Runners Should Know https://therunhub.ie/blogs/the-run-hub-blog/why-running-should-be-a-new-year-s-resolution-for-2024 2023-11-22T17:08:19+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Blog_Banner_1.png?v=1700054479 Should Running be your New Year’s Resolution for 2024? https://therunhub.ie/blogs/the-run-hub-blog/post-run-recovery-techniques-to-try 2023-11-24T12:47:27+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/BLOG_2_-_Header.png?v=1700828919 Post-Run Recovery Techniques to Try Post-Run Recovery Techniques Blog | The Run Hub https://therunhub.ie/blogs/the-run-hub-blog/hydration-for-winter-running-its-more-important-than-you-think 2023-12-11T14:45:25+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Blog_Banner_Hydration_2.png?v=1702305914 Hydration for Winter Running; It's More Important Than You Think https://therunhub.ie/blogs/the-run-hub-blog/balancing-running-and-rest-days-in-a-training-plan 2023-12-13T16:05:43+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Blog_Banner_Resting_1.png?v=1702483345 Balancing Running and Rest Days in a Training Plan Balancing Running and Rest Days in a Training Plan Blog Header https://therunhub.ie/blogs/the-run-hub-blog/why-every-runner-needs-a-foam-roller 2024-03-07T12:28:02+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/2.png?v=1709814434 Why Every Runner Needs a Foam Roller Why Every Runner Needs a Foam Roller https://therunhub.ie/blogs/the-run-hub-blog/do-you-need-a-sports-bra-for-running 2024-04-12T13:55:42+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/F22_FEB_BARCELONA_0E9A7640.jpg?v=1712926542 Do You Need a Sports Bra For Running? https://therunhub.ie/blogs/the-run-hub-blog/wearing-the-right-supports-for-running-injuries 2024-05-15T10:53:31+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/calf_sleeves.png?v=1715766811 Wearing the Right Supports for Running Injuries https://therunhub.ie/blogs/the-run-hub-blog/what-are-the-best-running-shoes-for-cross-country-running 2024-06-11T14:43:31+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/S24_JULY_DOLOMITES_0E9A3993.jpg?v=1718113309 What are the Best Running Shoes for Trail Running? https://therunhub.ie/blogs/the-run-hub-blog/what-every-runner-needs-to-know-about-electrolytes 2024-06-17T11:38:45+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/electrolites.png?v=1718620725 What Every Runner Needs to Know About Electrolytes https://therunhub.ie/blogs/the-run-hub-blog/top-features-to-look-for-in-sunglasses-for-running 2024-06-27T12:45:07+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/goodr_StephenLease_Featured.jpg?v=1719488707 Top Features to Look for in Sunglasses for Running https://therunhub.ie/blogs/the-run-hub-blog/essential-nutrition-and-hydration-tips-for-runners 2024-07-22T14:37:02+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Maurten_Run2_small_7859966a-2cfd-4241-aebc-9a2957fe28c2.jpg?v=1721655422 Essential Nutrition and Hydration Tips for Runners https://therunhub.ie/blogs/the-run-hub-blog/running-in-any-weather-the-advantages-of-waterproof-trainers 2024-08-27T12:46:22+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/F23_FEB_TENERIFE_0E9A6145.jpg?v=1724759182 Running in Any Weather; The Advantages of Waterproof Trainers https://therunhub.ie/blogs/the-run-hub-blog/discussing-the-apparel-that-every-runner-needs 2024-09-30T10:12:09+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/F24_APR_NYC_Run_Vis_05_WEST_SIDE_MARKET_2029.jpg?v=1727687529 Discussing the Apparel that Every Runner Needs https://therunhub.ie/blogs/the-run-hub-blog/why-long-distance-runners-choose-salomon-bags 2024-09-30T10:44:46+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/margauxlemap-01873.jpg?v=1727689486 Why Long Distance Runners Choose Salomon Bags https://therunhub.ie/blogs/the-run-hub-blog/exploring-running-recovery-gear-to-speed-up-the-healing-process 2024-10-29T13:57:17+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/2020_RUNNING_BALL12_CQ5A0302.jpg?v=1730210237 Exploring Running Recovery Gear to Speed Up the Healing Process https://therunhub.ie/blogs/the-run-hub-blog/why-the-garmin-forerunner-965-watch-is-the-ultimate-running-partner 2024-10-29T14:13:33+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/20221107_Hero_FIT_4886_RGB_1_small_745a4134-e09c-43eb-9797-439926317d78.jpg?v=1730211213 Why the Garmin Forerunner 965 Watch is the Ultimate Running Partner https://therunhub.ie/blogs/the-run-hub-blog/why-the-mizuno-wave-rider-28-are-the-ideal-trainers-for-every-runner 2024-11-25T12:59:02+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/SS25_RIDER_F_POL_0022.jpg?v=1732539361 Why the Mizuno Wave Rider 28 are the Ideal Trainers for Every Runner https://therunhub.ie/blogs/the-run-hub-blog/elevate-your-running-experience-with-the-hoka-clifton-9-trainer 2024-11-25T13:01:34+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/HOKA_S23_Clifton-9_Lifestyle_M_6_small_be0b2fcc-ec52-496a-8841-a226881c1ff6.jpg?v=1732537247 Elevate Your Running Experience with the Hoka Clifton 9 Trainer https://therunhub.ie/blogs/the-run-hub-blog/neutral-running-shoes-explained-how-gait-impacts-your-shoe-choice 2024-11-25T13:00:47+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/F24_NOV_CDMX_Ghost16_EMEA_W7_4038_small_dee6a19e-13b8-4bed-bc00-49406be654d5.jpg?v=1732539090 Neutral Running Shoes Explained; How Gait Impacts Your Shoe Choice https://therunhub.ie/blogs/the-run-hub-blog/why-you-should-embrace-foam-rollers-for-post-run-recovery 2024-12-09T12:49:08+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Untitled_design_32.png?v=1733748548 Why you Should Embrace Foam Rollers for Post Run Recovery https://therunhub.ie/blogs/the-run-hub-blog/new-balance-wide-fit-trainers-a-closer-look-at-the-1080-v14 2025-01-20T08:58:03+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/S224_FreshFoam1080v14_M1080N14_Product_Photography_8_small_91abda9b-2c3a-4555-bf9e-22c1ff435d21.jpg?v=1737363483 New Balance Wide Fit Trainers: A Closer Look at the 1080 V14 https://therunhub.ie/blogs/the-run-hub-blog/exploring-popular-salomon-footwear-for-outdoor-adventures 2025-01-20T09:17:46+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/margauxlemap--6_1b4bf003-776c-4c15-8ba9-f2dc81849c46.jpg?v=1737364666 Exploring Popular Salomon Footwear for Outdoor Adventures https://therunhub.ie/blogs/the-run-hub-blog/discussing-why-runners-should-make-yoga-a-part-of-their-recovery-routine 2025-01-20T09:37:22+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Untitled_design_36.png?v=1737365842 Discussing Why Runners Should Make Yoga a Part of their Recovery Routine https://therunhub.ie/blogs/the-run-hub-blog/five-key-accessories-for-every-runner 2025-06-10T11:44:18+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Five_Key_Accessories_for_Every_Runner_The_Run_Hub_2_b801ead6-6887-4ac8-af33-aa96752c3229.png?v=1749552258 Five Key Accessories for Every Runner https://therunhub.ie/blogs/the-run-hub-blog/how-a-running-belt-helps-maximise-performance 2025-06-10T11:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/How_a_Running_Belt_Helps_Maximise_Performance_The_Run_Hub_d928130c-7c54-4437-9031-a1fa0c563e32.png?v=1749552243 How a Running Belt Helps Maximise Performance https://therunhub.ie/blogs/the-run-hub-blog/discussing-the-key-features-of-the-hoka-bondi-9-trainer 2025-06-10T11:43:07+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Discussing_the_Key_Features_of_the_Hoka_Bondi_9_Trainer_Banner_Image_b3bd5522-3ccc-4be1-b9f7-3fd5490e54ba.png?v=1749552187 Discussing the Key Features of the Hoka Bondi 9 Trainer https://therunhub.ie/blogs/the-run-hub-blog/why-carbon-plated-shoes-make-a-difference-in-the-triathlon-run-leg 2025-06-10T14:28:44+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Why_Carbon_Plated_Shoes_Make_a_Difference_in_the_Triathlon_Run_Leg_Image.png?v=1749562124 Why Carbon Plated Shoes Make a Difference in the Triathlon Run Leg https://therunhub.ie/blogs/the-run-hub-blog/the-importance-of-trail-walking-shoes-for-long-distance-comfort 2025-07-29T14:46:15+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/jesse-desjardins-NSiC1yekNdI-unsplash.jpg?v=1753796775 The Importance of Trail Walking Shoes for Long-Distance Comfort https://therunhub.ie/blogs/the-run-hub-blog/illuminate-evening-runs-with-the-power-of-led-lenser-head-torches 2025-07-29T15:08:52+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Illuminate_Evening_Runs_with_the_Power_of_Led_Lenser_Head_Torches_Cover_Image.png?v=1753798132 Illuminate Evening Runs with the Power of Led Lenser Head Torches https://therunhub.ie/blogs/the-run-hub-blog/running-shoe-rotations-why-one-pair-isn-t-enough 2025-09-03T11:43:27+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Running_Shoe_Rotations_Why_One_Pair_Isn_t_Enough_3746a023-c73e-479b-b262-57e353ea1069.png?v=1756896207 Running Shoe Rotations: Why One Pair Isn’t Enough https://therunhub.ie/blogs/the-run-hub-blog/why-a-waterproof-jacket-is-a-necessity-for-female-runners 2025-10-31T10:43:14+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/RONHILL_REFLECT_25_INITIAL-7J6A1778-29_medium_4666c20c-8573-4d92-aba6-2e3ae57e30d4.jpg?v=1761907394 Why a Waterproof Jacket is a Necessity for Female Runners Why a Waterproof Jacket is a Necessity for Female Runners https://therunhub.ie/blogs/the-run-hub-blog/why-salomon-backpacks-are-a-leading-choice-for-outdoor-enthusiasts 2025-10-31T10:40:32+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/SS22_TRAIL_METACROSSASF_AlexisBerg_23_small_57c8048b-f88d-46c7-a1ad-9bf732b6417b.jpg?v=1761907232 Why Salomon Backpacks are a Leading Choice for Outdoor Enthusiasts Why Salomon Backpacks are a Leading Choice for Outdoor Enthusiasts https://therunhub.ie/blogs/the-run-hub-blog/new-balance-1080v15-review-introducing-infinion%E2%84%A2 2026-02-03T08:46:48+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/New_Balance_Infinion_Blog_Post_Image_5.png?v=1770108408 New Balance 1080v15 Review: Introducing Infinion™ https://therunhub.ie/blogs/the-run-hub-blog/hoka-gaviota-6-review-max-cushion-stability-done-properly 2026-02-03T08:46:31+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/HOKA_Gaviota_6_Review_Blog_Post_Image.png?v=1770108391 HOKA Gaviota 6 Review: Max Cushion Stability, Done Properly https://therunhub.ie/blogs/the-run-hub-blog/saucony-endorphin-azura-review-everyday-speed-without-the-plate 2026-02-03T09:15:40+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Saucony_Endorphin_Azura_Review_Everyday_Speed_Without_the_Plate_Blog_Post_Cover_Image.png?v=1770110140 Saucony Endorphin Azura Review: Everyday Speed, Without the Plate https://therunhub.ie/blogs/the-run-hub-blog/brooks-glycerin-flex-natural-movement-plush-cushioning-reimagined 2026-02-03T09:17:46+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Saucony_Endorphin_Azura_Review_Everyday_Speed_Without_the_Plate_Blog_Post_Cover_Image_1_367f2160-5023-4dd5-ad80-42e9b72caa1a.png?v=1770110266 Brooks Glycerin Flex: Natural Movement, Plush Cushioning — Reimagined https://therunhub.ie/blogs/the-run-hub-blog/hoka-cielo-x1-3-0-review-big-bounce-serious-race-speed 2026-02-10T15:16:07+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/HOKA_Cielo_X1_3.0_Review_Big_Bounce_Serious_Race_Speed.png?v=1770736567 HOKA Cielo X1 3.0 Review: Big Bounce, Serious Race Speed https://therunhub.ie/blogs/the-run-hub-blog/puma-deviate-nitro%E2%84%A2-elite-4-race-day-speed-refined 2026-02-10T15:50:05+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Puma_Deviate_NITRO_Elite_4_Race-Day_Speed_Refined.png?v=1770738605 Puma Deviate NITRO™ Elite 4: Race-Day Speed, Refined https://therunhub.ie/blogs/the-run-hub-blog/on-cloudmonster-3-hyper-review-long-run-super-trainer-for-marathon-training 2026-03-26T12:13:35+00:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/On_Cloudmonster_3_Hyper_Review_Long_Run_Super_Trainer_for_Marathon_Training_4_30005696-f9d7-4d13-8dc7-879f4843f740.png?v=1774527215 On Cloudmonster 3 Hyper Review: Long Run Super Trainer for Marathon Training https://therunhub.ie/blogs/the-run-hub-blog/what-is-nomio-the-science-behind-the-natural-performance-formula-used-by-endurance-athletes 2026-05-15T11:23:39+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Nomio_1_2fa98e6b-1b29-4f61-933e-9f185521715b.png?v=1778840619 What Is Nomio? The Science Behind the Natural Performance Formula Used by Endurance Athletes https://therunhub.ie/blogs/the-run-hub-blog/best-sungod-sunglasses-for-running-which-model-is-right-for-you 2026-05-18T15:05:08+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Sungod_bee7e78e-bb47-4280-8c5b-969a34e290cf.png?v=1779113108 Best SunGod Sunglasses for Running: Which Model Is Right for You? https://therunhub.ie/blogs/the-run-hub-blog/how-to-clean-running-shoes-the-complete-guide 2026-06-17T16:09:57+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/How_to_Clean_Running_Shoes_The_Complete_Guide_Blog_bfa23322-35b4-4839-b486-3fe0e964bbed.png?v=1781708997 How to Clean Running Shoes: The Complete Guide https://therunhub.ie/blogs/the-run-hub-blog/why-sodium-is-crucial-for-running-performance 2026-08-31T11:21:25+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Why_Sodium_Is_Crucial_for_Running_Performance.png?v=1788171685 Why Sodium Is Crucial for Running Performance https://therunhub.ie/blogs/the-run-hub-blog/cramping-heavy-sweating-stomach-issues-what-can-runners-do 2026-08-31T12:38:09+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Cramping_Heavy_Sweating_Stomach_Issues_What_Can_Runners_Do_1_fe6ffff5-b28a-46bb-af86-d54137e96c07.png?v=1788176289 Cramping, Heavy Sweating & Stomach Issues: What Can Runners Do? https://therunhub.ie/blogs/the-run-hub-blog/how-to-fuel-your-runs-10k-half-marathon-amp-marathon 2026-08-31T13:35:29+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/How_to_Fuel_Your_Runs_10K_Half_Marathon_Marathon_c87e0637-1ad4-4c7a-9d48-a2bd923e7d9a.png?v=1788179729 How to Fuel Your Runs: 10K, Half Marathon & Marathon https://therunhub.ie/blogs/the-run-hub-blog/energy-gels-explained-how-much-and-when-should-you-take-them 2026-08-31T14:22:43+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Energy_Gels_Explained_How_Much_and_When_Should_You_Take_Them_4fd0dcb7-c671-48e3-8177-c06510b4bbcf.png?v=1788182563 Energy Gels Explained: How Much and When Should You Take Them? https://therunhub.ie/blogs/the-run-hub-blog/should-you-carb-load-before-a-half-marathon-or-marathon 2026-09-01T10:45:13+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Should_You_Carb_Load_Before_a_Half_Marathon_or_Marathon_4_9e95e87a-2065-4061-bb88-c267cdd4b55d.png?v=1788255913 Should You Carb Load Before a Half Marathon or Marathon? https://therunhub.ie/blogs/the-run-hub-blog/protein-for-runners-how-much-do-you-actually-need 2026-09-01T11:11:23+01:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6435/articles/Protein_for_Runners_How_Much_Do_You_Actually_Need.png?v=1788257483 Protein for Runners: How Much Do You Actually Need?