NOMIO
Prepare to outperform with Nomio — a sports drink developed to support athletes from training all the way to race day.
Built on over a decade of scientific research, Nomio is designed for athletes looking for reliable, practical fuelling during demanding sessions and competition.
Clinically backed. Athlete confirmed. Real people, real results.
ITC and Exercise Physiology
About ITC [Isothiocyanates]
Isothiocyanates (ITCs) are naturally occurring compounds found in cruciferous vegetables such as broccoli. They’ve been extensively studied since the 1990s for their diverse biological properties.
Because ITCs are highly reactive and short-lived, obtaining significant amounts through normal diet can be challenging. Each Nomio shot delivers ITCs in a bioavailable form, equivalent to those typically found in around 2.5–3kg of raw broccoli.
ITC and NRF2
ITCs have been studied for their linkage to NRF2, a key cellular pathway involved in the body’s response to physiological stress. Research suggests that NRF2 plays a role in maintaining redox balance during intense activity. This connection has made ITC a frontier of interest for the sports scientific community.
NRF2 and Overreaching
During periods of hard training NRF2 pathways can be disrupted, causing slower training adaptations and mitochondrial damage. Recently, researchers have started investigating how increasing NRF2 could impact this relationship.
How Athletes use Nomio
| Session Intensity | Nomio |
|---|---|
| Light | |
| Medium | |
| Hard | |
| Race |
Why Nomio?
Clinically backed
Developed through scientific research and built with a focus on evidence-led performance support.
Athlete confirmed
Used and trusted by athletes preparing for demanding training sessions and race-day efforts.
Race-day ready
Designed to fit into an athlete’s routine from training all the way to race day.
Through training all the way to race day
Session intensity
Created for demanding sessions where preparation, consistency and fuelling strategy matter.
Real people, real results
Trusted by athletes looking to support performance through structured training and competition.
Dedicated to scientific rigour
Built with a research-led approach and designed for athletes who value evidence-backed performance products.
Frequently Asked Questions
How should I store my Nomio?
Nomio has a best-before date 8 months after production if stored refrigerated. However, they last up to 8 weeks in room temperature, making it easy to bring it to trainings or travel it.
What's the research behind Nomio?
Nomio's research team consists of many of the scientists who found the benefits of Nitrate in training. With research conducted for over 8 years at Karolinska Institute and Swedish School of Sports Science, there are robust data underlining the effects of Nomio.
How should I use Nomio?
Nomio is best included both in training and racing routines. Our recommendation is to take it 3 hours before hard sessions or races, as a hard effort routine. It can also be taken 1 hour before bed time on especially hard days. Many professional athletes use Nomio 1-4 times per week.
Who is Nomio for?
Nomio is shown to be highly beneficial to athletes of almost all levels. There seems to be an even stronger effect than average in elite athletes, and a less strong effect in those who rarely or never work out. Nomio's research is conducted on a mixed set of participants, ranging from sub-elite to recreational endurance athletes. Nomio is not recommend for usage by children, pregnant or breast-feeding women.