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The Run Hub Blog

Equipment Needs For Trail Running

Equipment Needs For Trail Running

Part of the allure of trail running lies in the escapist nature of it all: away from the hustle and bustle of the...
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Running Jargon: The ABCs You Need To Know

Running Jargon: The ABCs You Need To Know

Let’s set the scene.You’re walking to your first ever parkrun. There is no pandemic. Your legs feel fresh. Life is good. You’re happy...
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How To Choose A Trail Shoe

How To Choose A Trail Shoe

The world of trail running is warm and inviting. It is also wet, muddy, rocky, soft and overgrown. It is equal parts a...
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Introduction To Trail Running: What You Need To Know

Introduction To Trail Running: What You Need To Know

In recent years, trail running has taken an extraordinary left turn. What was once something that existed in the corner of one’s eye...
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'What To Expect', Advice For The Running Novice

'What To Expect', Advice For The Running Novice

First of all, welcome! You have taken your first step towards an addiction that you will struggle to explain to your non-runner friends...
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Shin Splints: Causes, Symptoms And Prevention

Shin Splints: Causes, Symptoms And Prevention

Athletes are no strangers to injuries: here at The Run Hub, plantar fasciitis, tendonitis and stress fractures are a cornerstone of our daily...
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Correct Shoe Size And Fitting For Runners

Correct Shoe Size And Fitting For Runners

Good running shoes are integral to good running performance, while also staying injury free. At The Run Hub, we take you through a...
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Benefits Of Compression Gear

Benefits Of Compression Gear

At The Run Hub, we want to deliver to you the gear that will keep you and your muscles happy. In times gone...
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How To Get Back Running Post Pregnancy?

How To Get Back Running Post Pregnancy?

If you’re a female runner the thought has probably crossed your mind, how will having a baby affect your running? How long will...
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Improve Your Parkrun PB

Improve Your Parkrun PB

No matter what you are training for, there is one thing every runner knows: improvement is a long road. But it does not...
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Tight Hamstrings In Runners

Tight Hamstrings In Runners

As athletes, our legs count amongst our most valuable assets: whether you run or cycle, whether you take to the trails or charge...
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Importance Of A Good Fitting Running Bra

Importance Of A Good Fitting Running Bra

According to studies carried out by leading experts in Breast Care at Portsmyth University, at least 50% of exercising females are NOT wearing...
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