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Post-Run Recovery Techniques Blog | The Run Hub

Post-Run Recovery Techniques to Try

After a satisfying run, whether you're a casual jogger or a dedicated marathoner, the recovery phase is more important than you may initially realise. A good recovery is key to your future running performance and overall health.  
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Should Running be your New Year’s Resolution for 2024?

Should Running be your New Year’s Resolution for 2024?

As we head towards the festive season, lots of people are starting to look forward to 2024 and what the new year will...
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Transitioning From Roads to Trails; The Basics Runners Should Know

Transitioning From Roads to Trails; The Basics Runners Should Know

When they first start running, lots of people will plan routes locally and run along the pavement. However, trail running is becoming more...
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Practical Tips for Running Outside This Autumn/Winter

Practical Tips for Running Outside This Autumn/Winter

As the temperature starts to drop and the days get shorter, many runners are tempted to move their workouts indoors. However, running outside...
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Common Mistakes Most New Runners Make

Common Mistakes Most New Runners Make

Deciding to take up running can be both exciting and slightly daunting. It’s a huge misconception that you need to have good fitness...
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Frequently Asked Questions About Energy Gels for Running

Frequently Asked Questions About Energy Gels for Running

As a runner, you probably know about the importance of hydration and diet whilst exercising. When you start running more regularly or increasing...
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Coros Pace 3 Review

Coros Pace 3 Review

COROS 3 COROS 3 RELEASE DATE COROS announces the PACE 3; the latest edition to their incredible GPS Sport Watch range. Launching 29th...
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My First Marathon; Preparing for Dublin Marathon 2023

My First Marathon; Preparing for Dublin Marathon 2023

On the 29th of October 2023, thousands of runners will take to the vibrant streets of Ireland's capital city to run the Dublin...
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Signs You Need to Replace Your Running Shoes

Signs You Need to Replace Your Running Shoes

Unfortunately, as much as we’d like a comfortable pair of running shoes to last forever, they will eventually wear out. Several factors will...
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I'm Pregnant, Should I Stop Running?

I'm Pregnant, Should I Stop Running?

If you’re an avid runner, you may be wondering whether you should continue running while pregnant. Pregnancy is a very exciting time, but...
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Knee Pain While Running; Common Causes and How to Overcome Discomfort

Knee Pain While Running; Common Causes and How to Overcome Discomfort

Running provides lots of physical and mental benefits, and it’s a very popular form of exercise. However, it's not uncommon for people to...
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Should you Stick With the Same Brand of Running Shoes?

Should you Stick With the Same Brand of Running Shoes?

When people first start running, they will often spend a lot of time searching for the ‘perfect’ pair of running shoes. It’s true...
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