After a satisfying run, whether you're a casual jogger or a dedicated marathoner, the recovery phase is more important than you may initially realise. A good recovery is key to your future running performance and overall health. Â
Posted on November 24, 2023
Gemma Whelan
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As we head towards the festive season, lots of people are starting to look forward to 2024 and what the new year will...
Posted on November 22, 2023
Gemma Whelan
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When they first start running, lots of people will plan routes locally and run along the pavement. However, trail running is becoming more...
Posted on October 25, 2023
Ania Kelly
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As the temperature starts to drop and the days get shorter, many runners are tempted to move their workouts indoors. However, running outside...
Posted on October 23, 2023
Ania Kelly
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Deciding to take up running can be both exciting and slightly daunting. It’s a huge misconception that you need to have good fitness...
Posted on October 18, 2023
Ania Kelly
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As a runner, you probably know about the importance of hydration and diet whilst exercising. When you start running more regularly or increasing...
Posted on October 18, 2023
Ania Kelly
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COROS 3 COROS 3 RELEASE DATE COROS announces the PACE 3; the latest edition to their incredible GPS Sport Watch range. Launching 29th...
Posted on September 01, 2023
Gemma Whelan
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On the 29th of October 2023, thousands of runners will take to the vibrant streets of Ireland's capital city to run the Dublin...
Posted on August 28, 2023
Mark Horan
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Unfortunately, as much as we’d like a comfortable pair of running shoes to last forever, they will eventually wear out. Several factors will...
Posted on August 28, 2023
Mark Horan
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If you’re an avid runner, you may be wondering whether you should continue running while pregnant. Pregnancy is a very exciting time, but...
Posted on May 17, 2023
Mark Horan
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Running provides lots of physical and mental benefits, and it’s a very popular form of exercise. However, it's not uncommon for people to...
Posted on May 15, 2023
Mark Horan
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When people first start running, they will often spend a lot of time searching for the ‘perfect’ pair of running shoes. It’s true...
Posted on March 31, 2023
Mark Horan
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