Why Long Distance Runners Choose Salomon Bags
With distance running, the importance of reliable accessories cannot be overstated. Among the many considerations for runners, choosing the right running bag for...
Discussing the Apparel that Every Runner Needs
If you're new to running, it can be challenging to determine what attire you need to buy. With so many products available on...
Running in Any Weather; The Advantages of Waterproof Trainers
Running in Ireland can be an exhilarating experience, with its scenic routes and green landscapes. However, the unpredictable weather, often characterised by frequent...
Essential Nutrition and Hydration Tips for Runners
Running is a rewarding yet demanding activity that requires the right fuel to help you feel great, perform at your best, and recover...
Top Features to Look for in Sunglasses for Running
At this time of the year, more runners will take to the roads and trails to enjoy the longer days and warmer weather....
What Every Runner Needs to Know About Electrolytes
Whether you’re a casual jogger or a seasoned marathoner, understanding the role of good nutrition is key to optimising both your performance and...
What are the Best Running Shoes for Trail Running?
Lots of runners enjoy getting off the pavement and exploring trails. Cross country running offers several benefits, especially during the warmer months when...
Wearing the Right Supports for Running Injuries
Getting an injury whilst you’re running can be a major setback, especially when you’re training for a big race. The thought of being...
Do You Need a Sports Bra For Running?
When it comes to purchasing running gear, most people will focus on finding the right shoes, often overlooking other essential pieces of apparel...
Why Every Runner Needs a Foam Roller
For most runners, recovery is a crucial part of the running process. Once they’ve crossed the finish line or completed their chosen route,...
Balancing Running and Rest Days in a Training Plan
When you're passionate about running, it can be tempting to hit the pavement or trails every day. However, for both new and seasoned...
Hydration for Winter Running; It's More Important Than You Think
As the winter chill sets in, runners often adjust their gear, strategies and training schedules. However, one crucial aspect that tends to be...