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The Run Hub Blog

Can you be too old to start running?

Can You be Too Old to Start Running?

It’s a very common misconception that running is only for people with a good fitness level and we always hear people say that...
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Using a GPS Running Watch to Boost Performance

Using a GPS Running Watch to Boost Performance

GPS watches are becoming increasingly popular among runners and many are swapping apps on their phones for smart watches. Not only do running...
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Women’s Running Apparel for Every Season

Women’s Running Apparel for Every Season

Anyone can run, regardless of age, fitness level or experience, and this is a great form of exercise. Lots of people who are...
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How to get back running?

How to get back running?

That’s a good question I hear you say, how does one get back in the saddle, get motivated to throw on your running...
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Equipment Needs For Trail Running

Equipment Needs For Trail Running

Part of the allure of trail running lies in the escapist nature of it all: away from the hustle and bustle of the...
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Running Jargon: The ABCs You Need To Know

Running Jargon: The ABCs You Need To Know

Let’s set the scene.You’re walking to your first ever parkrun. There is no pandemic. Your legs feel fresh. Life is good. You’re happy...
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How To Choose A Trail Shoe

How To Choose A Trail Shoe

The world of trail running is warm and inviting. It is also wet, muddy, rocky, soft and overgrown. It is equal parts a...
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Introduction To Trail Running: What You Need To Know

Introduction To Trail Running: What You Need To Know

In recent years, trail running has taken an extraordinary left turn. What was once something that existed in the corner of one’s eye...
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'What To Expect', Advice For The Running Novice

'What To Expect', Advice For The Running Novice

First of all, welcome! You have taken your first step towards an addiction that you will struggle to explain to your non-runner friends...
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Shin Splints: Causes, Symptoms And Prevention

Shin Splints: Causes, Symptoms And Prevention

Athletes are no strangers to injuries: here at The Run Hub, plantar fasciitis, tendonitis and stress fractures are a cornerstone of our daily...
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Correct Shoe Size And Fitting For Runners

Correct Shoe Size And Fitting For Runners

Good running shoes are integral to good running performance, while also staying injury free. At The Run Hub, we take you through a...
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Benefits Of Compression Gear

Benefits Of Compression Gear

At The Run Hub, we want to deliver to you the gear that will keep you and your muscles happy. In times gone...
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