The Run Hub Blog

After a satisfying run, whether you're a casual jogger or a dedicated marathoner, the recovery phase is more important than you may initially realise. A good recovery is key to your future running performance and overall health.  

As we head towards the festive season, lots of people are starting to look forward to 2024 and what the new year will...

When they first start running, lots of people will plan routes locally and run along the pavement. However, trail running is becoming more...

As the temperature starts to drop and the days get shorter, many runners are tempted to move their workouts indoors. However, running outside...

Deciding to take up running can be both exciting and slightly daunting. It’s a huge misconception that you need to have good fitness...

As a runner, you probably know about the importance of hydration and diet whilst exercising. When you start running more regularly or increasing...

COROS 3 COROS 3 RELEASE DATE COROS announces the PACE 3; the latest edition to their incredible GPS Sport Watch range. Launching 29th...

On the 29th of October 2023, thousands of runners will take to the vibrant streets of Ireland's capital city to run the Dublin...

Unfortunately, as much as we’d like a comfortable pair of running shoes to last forever, they will eventually wear out. Several factors will...

If you’re an avid runner, you may be wondering whether you should continue running while pregnant. Pregnancy is a very exciting time, but...

Running provides lots of physical and mental benefits, and it’s a very popular form of exercise. However, it's not uncommon for people to...

When people first start running, they will often spend a lot of time searching for the ‘perfect’ pair of running shoes. It’s true...