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Garmin Instinct 3, 45mm, Solar, Black with Black Silicone Band Free Delivery

€349.99 €399.00

This product is excluded from all promotional discounts and offers.

Description

the Garmin Instinct 3 is a rugged GPS smartwatch engineered to thrive in the elements. With unlimited battery life through solar charging, a metal-reinforced design, multi-band GPS accuracy, and full 24/7 health insights, it’s a watch designed to keep up — no matter where your day takes you. From long training blocks to weekend mountain missions, Instinct® 3 delivers dependable navigation, advanced wellness tracking, and essential smart features in a lightweight, adventure-ready build.

Whether you're heading onto the trails, tackling strength workouts, or staying on top of daily health metrics, Instinct® 3 helps you move confidently, recover smarter, and explore further.

Features

  • Rugged, adventure-ready design with a metal-reinforced bezel

  • Unlimited battery life in smartwatch mode with solar charging

  • Multi-band GPS with SatIQ™ for precise positioning and optimised battery usage

  • Built-in LED flashlight with adjustable intensities and red safety light

  • 24/7 health monitoring: heart rate, stress, respiration, hydration and more

  • Advanced sleep tracking, HRV Status, Morning Report and Body Battery™

  • Pulse Ox sensor for blood oxygen saturation and altitude adaptation

  • Built-in sports apps including running, cycling, strength, HIIT and open-water swimming

  • Garmin Coach adaptive training plans for running and cycling

  • Daily Suggested Workouts based on recovery and training load

  • Rucking activity with pack-weight input

  • Smart notifications for calls, texts and app alerts

  • Garmin Pay™ contactless payments

  • Garmin Messenger™ for two-way wrist-based texting

  • Safety & tracking alerts with live location sharing

  • Connect IQ™ support for custom watch faces, widgets and data fields

Materials

  • Metal-reinforced polymer bezel for enhanced durability

  • Scratch-resistant display glass designed for outdoor visibility

  • Fibre-reinforced polymer case built to withstand shock and impact

  • Silicone band for comfort, flexibility and all-day wear

Technologies
  • Solar Charging Technology
  • Generates power through a solar lens to provide unlimited battery life in smartwatch mode.
  • SatIQ™ Multi-Band GPS
  • Automatically selects the best satellite mode for optimal accuracy and battery efficiency.
  • ABC Sensors
  • Altimeter, barometer and compass for reliable outdoor navigation.
  • Pulse Ox Technology
  • Measures blood oxygen saturation to support altitude acclimation and sleep insights.
  • Body Battery™ Energy Monitoring
  • Combines HRV, stress, activity and sleep to indicate current energy availability.
  • Advanced Sleep Monitoring & HRV Status
  • Tracks sleep stages, recovery quality and overnight variability for readiness insights.
  • Training & Performance Tools
  • Includes VO2 Max, HIIT profiles, recovery time, daily suggested workouts, rucking mode and more.
  • Built-in LED Flashlight
  • Multi-intensity white light plus red safety light with strobe options.
  • Garmin Coach Adaptive Training Plans
  • Personalised training guidance for runners and cyclists.
  • Garmin Pay™ Contactless Payments
  • Enables tap-to-pay convenience directly from the wrist.
  • Connect IQ™ Platform
  • Supports downloadable watch faces, widgets, data fields and apps.
Specifications

Case size: 45 mm

Display: 0.9" sunlight-visible, transflective MIP

Battery life:

Smartwatch mode: Unlimited with solar charging

GPS mode: Extended with solar charging; varies by usage

Water rating: Dive-rated durability; built for rugged environments

GNSS: Multi-band GPS with SatIQ™ for accuracy and efficiency

Sensors:

Wrist-based heart rate

Pulse Ox saturation sensor

Barometric altimeter

3-axis compass

Accelerometer

Thermometer

Ambient light sensor

Health monitoring: HRV Status, Body Battery™, stress tracking, sleep stages, breathing, hydration, respiration tracking

Connectivity: Bluetooth®, ANT+®, Garmin Connect™ compatibility

Smart features: Notifications, Garmin Pay™, Garmin Messenger™, LiveTrack, safety alerts

Weight: Depends on band type (standard silicone band model)

Pre-order Dispatch Information

Once a Pre-Order item is dispatched, you will recieve a shipping update via email with a Tracking Reference included.

Delays: If for any reason, the expected dispatch date is delayed, you will be contacted via email or via the contact number on your order.

For more information contact sales@therunhub.ie

Shipping & Returns

Important Notice for Peak Periods:

During busy trading times such as Christmas, Easter, Black Friday, and Sale Periods, Next Day Delivery is not guaranteed.

Shipping

When:

Orders received before 2.30pm will receive same day dispatch subject to stock availability.  Weekend orders will be processed on the next working day. 

How Much:

Purchases over €95 will have free delivery, whereas purchases below €95 are subject to a €4.50 charge. European deliveries are subject to a €10 fee.

Our Shipping Partners:

We use both DPD and An Post as our delivery partners. While we aim to get all customers their shipment within 24 hours of ordering, however we do have exceptions.  Please allow 3-5 working days for delivery within Ireland and if you have not received your order by this time please contact us by emailing sales@therunhub.ie referencing the order confirmation number.

Click and Collect:

Orders placed before 4pm will be ready for same day collection in our Coolmine store.  If you wish for a product to be collected from another store, then we may need to carry out an inter-store transfer and we ask that you allow additional time for this to be processed and ready.  You will receive a confirmation mail/call to notify you when your order is ready for collection.

Import duties and taxes on international orders will be assessed by local officials and billed to you separately if applicable. Please contact your customs office for information on duties, taxes and restricted items. Unfortunately we have no control over these charges and cannot predict what they may be. We are unable to reimburse any costs incurred regardless of the circumstances

Disclaimer:

The Run Hub will not be held responsible for any delays encountered by DPD or An Post.  We strive to get most orders out with next day delivery, but at times our courier partners may experience delays within their own service.   If you are contacted by DPD/An Post personnel and you request delivery to an alternative address to that submitted with your order, you do so at your own risk.  The Run Hub will not be held responsible for any loss or damage to deliveries in this case.

Product Guarantee:

In the unlikely case that you find a fault with your product, please return it to us with a note detailing the issue.  If we find a manufacturing, fault we will happily replace it or refund you.  We aim to deal with returns within 2-3 days of receiving them.  For some faulty returns we may need to seek the opinion of the respective brand.  We will advise you of this referral and the additional timeframe that may be required.  Your statutory rights will not be affected


Returns

ONLINE ORDER RETURNS↩


We value you as a customer and understand that sometimes you may need to return a product for various reasons.  With this in mind, we try to make this process as easy and transparent as possible.
  • By ordering from our website, you agree that you can return or exchange the product(s) within 30 days of your purchase.
  • Proof of purchase will be required with the returned product for refund or exchange.
  • If the product is damaged or soiled upon return, you will be charged for the cost of repair or replacement.  For this reason, we recommend that you use a trusted courier provider to return your purchase to us in the same condition as it was sold.
  • The customer is responsible for shipping costs back to The Run Hub.
  • For in-store purchases, we offer customers the options of an exchange or credit note only.
  • Refunds for online purchases can only be processed if the product is returned to our Coolmine store, Dublin, D15 KT72.
  • Refunds for online purchases will be issued within 7 days of goods returned, subject to the above conditions.
  • Online returns for exchange can be returned to any store. We advise that you call the store in advance to ensure the size you require to exchange for is in stock.
  • During exceptional circumstances there may be a delay in processing online returns. This will only occur if circumstances outside of our control inhibit our normal business operations. 
  • Returns will be processed via the same method as the original form of payment
  • Please be mindful that some payment providers may take longer than others to refund funds to your account.
Click & Collect

For click and collect shopping, please select ‘collect in store' from the delivery options at cart. 

  • When your order has been processed, you will receive an email notification.
  • We will then call you to confirm when it is ready for collection in store. 
  • Orders are normally available within a few hours, but occasionally it could take 1-2 working days if we need to transfer a product from another shop. 

We will hold your order in store for a maximum of 3 days - if you do not collect your order within this time-frame, we will give you a reminder call allowing for another 3 days for collection.