Can You be Too Old to Start Running?

It’s a very common misconception that running is only for people with a good fitness level and we always hear people say that they “can’t run”. However, we are strong believers that absolutely everyone can run and you don’t have to meet certain criteria to put on a pair of running shoes and hit the streets. Running means something different to everyone and you don’t necessarily have to follow strict training plans or participate in road races to be a runner. You can simply enjoy putting your trainers on and exploring the local countryside.

Lots of people will also ask us “am I too old to start running?”. Simply put, there isn’t an age limit on this type of exercise and you’re never too old to start running. People of all ages can enjoy running and at The Run Hub, we’ve had the pleasure of meeting people at different stages of life who enjoy running. If you have ever questioned whether you’re too old to start running, keep reading today - this one's for you.

Is Running Only for Young, Fit People?

We can’t reiterate enough that running is an activity that can be enjoyed by people of all ages and abilities. Unlike other more complicated forms of exercise, it’s something that absolutely everyone can enjoy. Running is a great way to start exercising if you don’t currently go to the gym or attend fitness classes too and it offers many physical and mental health benefits.

You can never be too old to start running. In fact, many people start running in their retirement years and it can be a great way to stay active and healthy as you get older. While running may be more difficult for some people than others, it is possible to make adjustments to the pace, distance and terrain to accommodate different fitness levels.

Useful Tips to Start Running

If you’re completely new to running and it’s not something you’ve done since PE lessons in school, don’t worry - we have you covered. Here are some of our top tips to get you started, regardless of how old you may be;

• Start Slow and Build Up

Running too fast or too far before you’re ready can put you off ever wanting to put your running shoes on again. Not to mention it will increase the likelihood of you getting injured. You should start with short, manageable distances and gradually increase how far you run over time.

• Find a Running Buddy

Having someone to run with can make things much more enjoyable. A running partner can also motivate you and encourage you to put on your trainers and get outside. If you don’t know anyone who enjoys running and you can’t convince a friend to start running with you, there are lots of local running groups that will welcome you with open arms.

• Make Running Fun

Running shouldn’t feel like a chore and there are ways you can make it more fun. For example, run in locations that you look forward to exploring and plan your routes wisely. You can even run to a coffee shop or cafe to give you something to look forward to at the end of the run. This can help to make running a more enjoyable experience.

• Listen to Your Body

Whenever you’re running, it’s essential to listen to your body and be aware of any pain or discomfort during and after your runs. If you experience pain, stop running and rest, don’t just ignore it. This is key to avoiding injuries and staying healthy.

• Warm Up, Cool Down and Stretch

Before and after each run, it’s important to warm up and cool down. This will help your body to adjust to the running workout and help to reduce the risk of injury. Take some time to stretch before and after your runs as well, this can help reduce delayed-onset muscle soreness and improve flexibility. So you can enjoy running for years to come.

• Track Your Progress

Even if you’re just running for fun and you don’t really have any running goals in mind, it can be useful to track your progress. Keeping track of your runs is a great way to stay motivated and monitor your progress. You can use a range of running apps or journals to log your runs and make notes about how you felt during and after the run.

• Reward Yourself

Don’t forget to celebrate your successes. If you’ve just done your longest run, why not treat yourself to a new pair of running shoes or a massage? You shouldn’t diminish your achievements and you should be proud of yourself for trying something new.

Start your Running Journey Today

Although lots of people think that running is just for young, fit people, the truth is that anyone and everyone can run. If you would like to start running for the first time, hopefully the tips above will come in handy. To speak to a member of our team about running as you get older, feel free to pop into one of our running stores in Dublin. We will happily answer any questions you may have and discuss your concerns with you in more detail.

As Ireland's best running stores, we can also provide you with all of the running accessories you need to get started. From running shoes and running apparel to running belts and water bottles, we stock a huge range of running essentials. We only supply high-quality running accessories and you can always purchase from us in confidence. We look forward to meeting you at one of our running stores in Dublin.