The Mizuno Wave Rider 30 celebrates 30 years of innovation, delivering the smooth, balanced ride that runners have trusted for decades. Combining next-generation MIZUNO ENERZY NXT cushioning with a Full-Length MIZUNO WAVE® Plate, the Wave Rider 30 provides an ideal blend of comfort, responsiveness, and stability for daily training. Whether you're building weekly mileage, heading out for a long run, or looking for a dependable everyday trainer, the Wave Rider 30 is engineered to help every stride feel smoother, more efficient, and more enjoyable.
Trust the Flow, Ride the Next Wave.
Mizuno Wave Rider 30
ENERGETIC CUSHIONING
MIZUNO ENERZY NXT delivers a softer, more responsive ride with enhanced energy return, helping every stride feel smoother, lighter, and more efficient from the first mile to the last.
SMOOTH & STABLE TRANSITIONS
The Full-Length MIZUNO WAVE® Plate disperses impact forces while promoting a stable, fluid transition from heel strike through toe-off for a consistently balanced ride.
LIGHTWEIGHT COMFORT & BREATHABILITY
An engineered AIRmesh Upper combines breathable comfort with a secure, adaptive fit, while SmoothRide Technology helps create effortless transitions throughout every run.
