Blog Posts

Why Carbon Plated Shoes Make a Difference in the Triathlon Run Leg

Speed Meets Science: How Carbon Plated Shoes Elevate Your Triathlon Run At The Run Hub, we know that every second counts in a triathlon especially ...

Discussing the Key Features of the Hoka Bondi 9 Trainer

Built for Comfort, Backed by Performance: Exploring the Hoka Bondi 9 At The Run Hub, we know that the right footwear is the foundation of every gre...

How a Running Belt Helps Maximise Performance

Run Smarter, Not Harder: Why a Running Belt Is a Game-Changer At The Run Hub, we believe performance starts with preparation—and the right gear can...

Five Key Accessories for Every Runner

Five Key Accessories Every Runner Needs From staying hands-free with a running belt to keeping feet blister-free with performance socks, the right ...

Discussing Why Runners Should Make Yoga a Part of their Recovery Routine

Exploring Popular Salomon Footwear for Outdoor Adventures

New Balance Wide Fit Trainers: A Closer Look at the 1080 V14

Why you Should Embrace Foam Rollers for Post Run Recovery

Why the Mizuno Wave Rider 28 are the Ideal Trainers for Every Runner

Neutral Running Shoes Explained; How Gait Impacts Your Shoe Choice

Elevate Your Running Experience with the Hoka Clifton 9 Trainer

Why the Garmin Forerunner 965 Watch is the Ultimate Running Partner

Exploring Running Recovery Gear to Speed Up the Healing Process

Why Long Distance Runners Choose Salomon Bags

Discussing the Apparel that Every Runner Needs

Running in Any Weather; The Advantages of Waterproof Trainers

Essential Nutrition and Hydration Tips for Runners

Top Features to Look for in Sunglasses for Running

What Every Runner Needs to Know About Electrolytes

What are the Best Running Shoes for Trail Running?

Wearing the Right Supports for Running Injuries

Do You Need a Sports Bra For Running?

Why Every Runner Needs a Foam Roller

Balancing Running and Rest Days in a Training Plan

Hydration for Winter Running; It's More Important Than You Think

As the winter chill sets in, runners often adjust their gear, strategies and training schedules. However, one crucial aspect that tends to be overl...

Post-Run Recovery Techniques to Try

After a satisfying run, whether you're a casual jogger or a dedicated marathoner, the recovery phase is more important than you may initially reali...

Should Running be your New Year’s Resolution for 2024?

As we head towards the festive season, lots of people are starting to look forward to 2024 and what the new year will bring. At this time of the ye...

Transitioning From Roads to Trails; The Basics Runners Should Know

Practical Tips for Running Outside This Autumn/Winter

Common Mistakes Most New Runners Make

Frequently Asked Questions About Energy Gels for Running

Coros Pace 3 Review

My First Marathon; Preparing for Dublin Marathon 2023

Signs You Need to Replace Your Running Shoes

I'm Pregnant, Should I Stop Running?

Knee Pain While Running; Common Causes and How to Overcome Discomfort

Should you Stick With the Same Brand of Running Shoes?

Can You be Too Old to Start Running?

Using a GPS Running Watch to Boost Performance

Women’s Running Apparel for Every Season

How to get back running?

Equipment Needs For Trail Running

Part of the allure of trail running lies in the escapist nature of it all: away from the hustle and bustle of the city and out of the narrow and cr...

Running Jargon: The ABCs You Need To Know

Let’s set the scene.You’re walking to your first ever parkrun. There is no pandemic. Your legs feel fresh. Life is good. You’re happy with everythi...

How To Choose A Trail Shoe

The world of trail running is warm and inviting. It is also wet, muddy, rocky, soft and overgrown. It is equal parts a joyride to fly down the moun...

Introduction To Trail Running: What You Need To Know

In recent years, trail running has taken an extraordinary left turn. What was once something that existed in the corner of one’s eye has since edge...

'What To Expect', Advice For The Running Novice

First of all, welcome! You have taken your first step towards an addiction that you will struggle to explain to your non-runner friends and struggl...

Shin Splints: Causes, Symptoms And Prevention

Athletes are no strangers to injuries: here at The Run Hub, plantar fasciitis, tendonitis and stress fractures are a cornerstone of our daily vocab...

Correct Shoe Size And Fitting For Runners

Good running shoes are integral to good running performance, while also staying injury free. At The Run Hub, we take you through a step-by-step pro...

Benefits Of Compression Gear

At The Run Hub, we want to deliver to you the gear that will keep you and your muscles happy. In times gone by, we would encourage you to come into...

How To Get Back Running Post Pregnancy?

If you’re a female runner the thought has probably crossed your mind, how will having a baby affect your running? How long will it take to get bac...