Balancing Running and Rest Days in a Training Plan
When you're passionate about running, it can be tempting to hit the pavement or trails every day. However, for both new and seasoned...
Hydration for Winter Running; It's More Important Than You Think
As the winter chill sets in, runners often adjust their gear, strategies and training schedules. However, one crucial aspect that tends to be...
Post-Run Recovery Techniques to Try
After a satisfying run, whether you're a casual jogger or a dedicated marathoner, the recovery phase is more important than you may initially realise. A good recovery is key to your future running performance and overall health.
Should Running be your New Year’s Resolution for 2024?
As we head towards the festive season, lots of people are starting to look forward to 2024 and what the new year will...
Transitioning From Roads to Trails; The Basics Runners Should Know
When they first start running, lots of people will plan routes locally and run along the pavement. However, trail running is becoming more...
Practical Tips for Running Outside This Autumn/Winter
As the temperature starts to drop and the days get shorter, many runners are tempted to move their workouts indoors. However, running outside...
Common Mistakes Most New Runners Make
Deciding to take up running can be both exciting and slightly daunting. It’s a huge misconception that you need to have good fitness...
Frequently Asked Questions About Energy Gels for Running
As a runner, you probably know about the importance of hydration and diet whilst exercising. When you start running more regularly or increasing...
Coros Pace 3 Review
COROS 3 COROS 3 RELEASE DATE COROS announces the PACE 3; the latest edition to their incredible GPS Sport Watch range. Launching 29th...
My First Marathon; Preparing for Dublin Marathon 2023
On the 29th of October 2023, thousands of runners will take to the vibrant streets of Ireland's capital city to run the Dublin...
Signs You Need to Replace Your Running Shoes
Unfortunately, as much as we’d like a comfortable pair of running shoes to last forever, they will eventually wear out. Several factors will...
I'm Pregnant, Should I Stop Running?
If you’re an avid runner, you may be wondering whether you should continue running while pregnant. Pregnancy is a very exciting time, but...