Signs You Need to Replace Your Running Shoes
Unfortunately, as much as we’d like a comfortable pair of running shoes to last forever, they will eventually wear out. Several factors will...
I'm Pregnant, Should I Stop Running?
If you’re an avid runner, you may be wondering whether you should continue running while pregnant. Pregnancy is a very exciting time, but...
Knee Pain While Running; Common Causes and How to Overcome Discomfort
Running provides lots of physical and mental benefits, and it’s a very popular form of exercise. However, it's not uncommon for people to...
Should you Stick With the Same Brand of Running Shoes?
When people first start running, they will often spend a lot of time searching for the ‘perfect’ pair of running shoes. It’s true...
Can You be Too Old to Start Running?
It’s a very common misconception that running is only for people with a good fitness level and we always hear people say that...
Using a GPS Running Watch to Boost Performance
GPS watches are becoming increasingly popular among runners and many are swapping apps on their phones for smart watches. Not only do running...
Women’s Running Apparel for Every Season
Anyone can run, regardless of age, fitness level or experience, and this is a great form of exercise. Lots of people who are...
How to get back running?
That’s a good question I hear you say, how does one get back in the saddle, get motivated to throw on your running...
Equipment Needs For Trail Running
Part of the allure of trail running lies in the escapist nature of it all: away from the hustle and bustle of the...
Running Jargon: The ABCs You Need To Know
Let’s set the scene.You’re walking to your first ever parkrun. There is no pandemic. Your legs feel fresh. Life is good. You’re happy...
How To Choose A Trail Shoe
The world of trail running is warm and inviting. It is also wet, muddy, rocky, soft and overgrown. It is equal parts a...
Introduction To Trail Running: What You Need To Know
In recent years, trail running has taken an extraordinary left turn. What was once something that existed in the corner of one’s eye...