'What To Expect', Advice For The Running Novice
First of all, welcome! You have taken your first step towards an addiction that you will struggle to explain to your non-runner friends...
Shin Splints: Causes, Symptoms And Prevention
Athletes are no strangers to injuries: here at The Run Hub, plantar fasciitis, tendonitis and stress fractures are a cornerstone of our daily...
Correct Shoe Size And Fitting For Runners
Good running shoes are integral to good running performance, while also staying injury free. At The Run Hub, we take you through a...
Benefits Of Compression Gear
At The Run Hub, we want to deliver to you the gear that will keep you and your muscles happy. In times gone...
How To Get Back Running Post Pregnancy?
If you’re a female runner the thought has probably crossed your mind, how will having a baby affect your running? How long will...
Improve Your Parkrun PB
No matter what you are training for, there is one thing every runner knows: improvement is a long road. But it does not...
Tight Hamstrings In Runners
As athletes, our legs count amongst our most valuable assets: whether you run or cycle, whether you take to the trails or charge...
Importance Of A Good Fitting Running Bra
According to studies carried out by leading experts in Breast Care at Portsmyth University, at least 50% of exercising females are NOT wearing...
Plantar Fasciitis - Causes Symptoms And Preventions For Pain Free Running
Plantar Fasciitis (or Fasciosis) is one of the most common causes of heel pain and can be quite debilitating for a runner unless...
Top 5 Running Nutrition Tips
Whether you’re a seasoned athlete or just discovering the wonderful world of running, nutrition is one of the toughest aspects to get right....