Practical Tips for Running Outside This Autumn/Winter
As the temperature starts to drop and the days get shorter, many runners are tempted to move their workouts indoors. However, running outside...
Common Mistakes Most New Runners Make
Deciding to take up running can be both exciting and slightly daunting. It’s a huge misconception that you need to have good fitness...
Frequently Asked Questions About Energy Gels for Running
As a runner, you probably know about the importance of hydration and diet whilst exercising. When you start running more regularly or increasing...
Coros Pace 3 Review
COROS 3 COROS 3 RELEASE DATE COROS announces the PACE 3; the latest edition to their incredible GPS Sport Watch range. Launching 29th...
My First Marathon; Preparing for Dublin Marathon 2023
On the 29th of October 2023, thousands of runners will take to the vibrant streets of Ireland's capital city to run the Dublin...
Signs You Need to Replace Your Running Shoes
Unfortunately, as much as we’d like a comfortable pair of running shoes to last forever, they will eventually wear out. Several factors will...
I'm Pregnant, Should I Stop Running?
If you’re an avid runner, you may be wondering whether you should continue running while pregnant. Pregnancy is a very exciting time, but...
Knee Pain While Running; Common Causes and How to Overcome Discomfort
Running provides lots of physical and mental benefits, and it’s a very popular form of exercise. However, it's not uncommon for people to...
Should you Stick With the Same Brand of Running Shoes?
When people first start running, they will often spend a lot of time searching for the ‘perfect’ pair of running shoes. It’s true...
Can You be Too Old to Start Running?
It’s a very common misconception that running is only for people with a good fitness level and we always hear people say that...
Using a GPS Running Watch to Boost Performance
GPS watches are becoming increasingly popular among runners and many are swapping apps on their phones for smart watches. Not only do running...
Women’s Running Apparel for Every Season
Anyone can run, regardless of age, fitness level or experience, and this is a great form of exercise. Lots of people who are...