How to get back running?
That’s a good question I hear you say, how does one get back in the saddle, get motivated to throw on your running...
Equipment Needs For Trail Running
Part of the allure of trail running lies in the escapist nature of it all: away from the hustle and bustle of the...
Running Jargon: The ABCs You Need To Know
Let’s set the scene.You’re walking to your first ever parkrun. There is no pandemic. Your legs feel fresh. Life is good. You’re happy...
How To Choose A Trail Shoe
The world of trail running is warm and inviting. It is also wet, muddy, rocky, soft and overgrown. It is equal parts a...
Introduction To Trail Running: What You Need To Know
In recent years, trail running has taken an extraordinary left turn. What was once something that existed in the corner of one’s eye...
'What To Expect', Advice For The Running Novice
First of all, welcome! You have taken your first step towards an addiction that you will struggle to explain to your non-runner friends...
Shin Splints: Causes, Symptoms And Prevention
Athletes are no strangers to injuries: here at The Run Hub, plantar fasciitis, tendonitis and stress fractures are a cornerstone of our daily...
Correct Shoe Size And Fitting For Runners
Good running shoes are integral to good running performance, while also staying injury free. At The Run Hub, we take you through a...
Benefits Of Compression Gear
At The Run Hub, we want to deliver to you the gear that will keep you and your muscles happy. In times gone...
How To Get Back Running Post Pregnancy?
If you’re a female runner the thought has probably crossed your mind, how will having a baby affect your running? How long will...
Improve Your Parkrun PB
No matter what you are training for, there is one thing every runner knows: improvement is a long road. But it does not...
Tight Hamstrings In Runners
As athletes, our legs count amongst our most valuable assets: whether you run or cycle, whether you take to the trails or charge...